Lift Heavy! Spiral Bound Journal for Weightlifting Training Notes

Keep track of those gains through journaling and remind yourself to "Lift Heavy"!  

Product features
- Metal spiral for easily removable pages
- Vibrant colors ensure bright, crisp designs

 
- Glossy laminated cover adds smoothness and durability
- 90gsm lined paper for comfortable writing
- 150 lined pages for ample writing space

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.