Initial Assessment & Setup. 1-on-1 personal training onboarding fee reflects the specialized time and expertise invested in creating a tailored program for each athlete. This session includes an in-depth mobility and strength analysis, followed by the development of a customized training plan designed to optimize performance and address individual needs. (accounts for the detailed assessment and personalized program creation, setting the foundation for effective, athlete-specific training beyond standard 1-on-1 sessions)

Personal training fee covers a more individualized coaching sessions focused on enhancing athletic performance, improving technique, and achieving specific goals. Each session provides a more dedicated attention from a qualified trainer to ensure proper form, progression, and development. This fee reflects value of personalized guidance, real-time adjustments tailored to the athlete’s ongoing development and training needs.

Kickoff Assessment Waived + 8 Sessions / Month. This all-in-one fee covers your personalized onboarding session—complete with assessment and monthly program - 2 sessions per week for Specificity Coaching sessions to build your solid strong foundation toward your fitness goals.